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Optical Articles

The Best Foods for Your Eyes

May 20, 2016

We all know that a balanced diet full of fruits, vegetables, whole grains and good fats can keep you looking and feeling fantastic, but guess what? Eating right is also excellent for your eyes. Certain nutrients can help ward off diseases like cataracts and macular degeneration, protect your eyesight as you age and even combat dry eyes. Consider adding some of these foods for healthy eyes to your menu:

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