7 Best Foods for Healthy Eyes

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Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions. Serious eye conditions may be avoided if you include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants.

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Original Article Source Credits: healthline, https://www.healthline.com

Article Written By: NA

Original Article Posted on: NA

Link to Original Article: https://www.healthline.com/health/eye-health/best-foods-for-eyes#dairy