7 Best Foods for Healthy Eyes
Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions. Serious eye conditions may be avoided if you include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants.
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Link to Original Article: https://www.healthline.com/health/eye-health/best-foods-for-eyes#dairy