Eat These Foods for Healthy Eyes

Author: External Author | | Categories: Optical Store , Optician

Blog by The Spectacle Shoppe

A healthy diet provides essential nutrients that help keep your eyes healthy. For example, vitamin A is essential for vision, and a deficiency can result in a disorder called night-blindness.

Findings from the Age-Related Eye Disease Study—a major clinical trial sponsored by the National Eye Institute—also indicate vitamin C, vitamin E, beta-carotene, zinc, and lutein may help reduce the risk of advanced age-related macular degeneration, a leading cause of blindness in older people.

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Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Shereen Lehman, MS

Original Article Posted on:  April 20, 2020

Link to Original Article:  https://www.verywellfit.com/foods-for-healthy-eyes-2506741

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