Eat These Foods for Healthy Eyes
A healthy diet provides essential nutrients that help keep your eyes healthy. For example, vitamin A is essential for vision, and a deficiency can result in a disorder called night-blindness.
Findings from the Age-Related Eye Disease Study—a major clinical trial sponsored by the National Eye Institute—also indicate vitamin C, vitamin E, beta-carotene, zinc, and lutein may help reduce the risk of advanced age-related macular degeneration, a leading cause of blindness in older people.
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Shereen Lehman, MS
Original Article Posted on: April 20, 2020
Link to Original Article: https://www.verywellfit.com/foods-for-healthy-eyes-2506741
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